Learn from the Best Luke Coutinho
Luke Coutinho is a Holistic Lifestyle Coach and practices in the field of Integrative Lifestyle Medicine and Life Coaching. In his practice, he believes that while doctors do what they have to do, the medicine he and his team use is Lifestyle. He says, “Every human is individual and unique in their own way and must be assessed, diagnosed and treated as a unique individual. What works for one doesn’t have to work for another. Each person will need a completely personalised and individualised approach to nutrition, movement, sleep hygiene, stress and other factors. Only then can we expect some amount of healing.”
His mission and vision is backed by a solid team of registered dietitians, certified nutritionists, experienced lifestyle coaches and skilled allopathic medical practitioners – doctors who believe in lifestyle medicine and help clients with a 360-degree approach, combining medicine and lifestyle to improve their condition.
His dietitians look at the clinical side of nutrition involving medical and lifestyle diseases. They work as a team with doctors, lifestyle coaches, emotional counsellors and yoga therapists. Besides practicing lifestyle medicine and coaching, Luke also invests in massive amounts of research and development, training and upskilling his nutritionists and doctors on a regular basis. The number of testimonials and success stories that come for his work and his team speaks volumes about the quality of work and effort they put behind each client. They have seen the amazing benefits of an integrative approach towards recovery as they receive powerful testimonials on how an integrative and lifestyle approach has helped bring about a positive change in their clients’ health and wellbeing.
Wellness being the need of the hour, Luke has Co-founded RESET – Holistic Living Concepts, a one-of-a-kind facility for individuals who are voyaging towards holistic well-being.
He has also authored a range of books on wellness and has 3 best sellers to his credit – The Great Indian Diet with Shilpa Shetty, The Dry Fasting Miracle – From Deprive to Thrive with His Highness Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi – Member of the Ruling family of Ajman , The Magic Weight Loss Pill : Lifestyle with Anuskha Shetty. His most recent release is a digital book with Shilpa Shetty The Magic Immunity Pill : Lifestyle – a free gift to India & the world.
Learning is continuous and we can never stop this process as there is so much to learn from life, experience and studies.– Luke Coutinho Programme Mentor
"Lifestyle is a global medicine"
He works with doctors across the world who are continuously involved in research for cancer and disease in the space of prevention and recovery. Luke’s global practice involves clients from across the U.S, London, Europe, India, Middle East and the Far East. “Lifestyle is a global medicine” – is what he believes in.
Awards & Recognitions
Our programme mentor, Luke Coutinho has been honoured and titled with awards like:
The Elle award for the Best Health Expert of the Year 2018
Best in the Industry (Nutritionist) by Vogue in 2018
GQ 50 Most Influential Young Indians 2018
The Times Power Men 2018
Co-author of the bestseller The Great Indian Diet with Shilpa Shetty
Maharashtra Leadership Awards For Contributing To The Field Of Integrative & Lifestyle Medicine (Felicitation by Governor of Maharashtra at Raj Bhavan)
Books Written by Luke Coutinho
The Magic Immunity Pill : Lifestyle
With focus on Immunity, Luke and Shilpa share everything you need to know about immunity, how to build it, develop it and enhance it right now using lifestyle, within the comforts of your own home and safety of the lockdown.
The Great Indian Diet
This book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process.
The Magic Weight - Loss Pill
This book shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who’s struggling to lose excess weight or suffering from a chronic disease.
Eat Smart, Move More, Sleep Right - Your Personal Health Coach
This book contains a 60-day toolkit to achieve the fitness and weight-loss goals you have always desired. Learn how simple it is to get fit, stay healthy and make the lifestyle changes that will last forever.
The Dry Fasting Miracle - From Deprive to Thrive
This book covers all aspects of dry fasting, right from its origin to how it can be executed into your daily life to unlock your vitality, along with real and life-changing testimonials.
RESET - Your Life & Health In 6 Minutes
This journal focuses on the little tasks you do each day right from the time you wake up and kick-start your day till the time you prepare yourself for sleep.
Back To The Roots: Celebrating Indian Wisdom and Wellness
In Back to the Roots, Luke Coutinho and Tamannaah offer the rationale behind over 100 such practices that go a long way in promoting long-term wellness.