Learn from the Best Luke Coutinho
Luke Coutinho is a globally recognized figure in Holistic Nutrition and Integrative and Lifestyle Medicine, appointed as the Lifestyle Ambassador and Champion by Prime Minister Narendra Modi’s Fit India Movement. A visionary and pioneer, he founded the Luke Coutinho Signature You Care Wellness Program, impacting over 24,000 patients worldwide with a focus on cancer, diabetes, cardiovascular diseases, and other lifestyle-related conditions. His approach is deeply rooted in the principles of holistic wellness, emphasizing cellular nutrition, exercise, quality sleep, emotional wellness, and spirituality. An acclaimed speaker and educator, Luke co-founded the Lifeness Science Institute (LSI), leading the way in integrative nutrition and holistic health education.
Key Achievements:
- Lifestyle Ambassador, Fit India Movement
- Founder, You Care Wellness Program, successfully treated over 24,000 global patients
- Co-Founder, Lifeness Science Institute (LSI), offering cutting-edge courses in Integrative Nutrition and Dietetics
- Recipient of numerous awards including GQ under 40 Most Influential Indians, World Health and Wellness Congress awards, and more
- Featured in the 500 most influential people in Asia 2020 Power List and Hello Magazine’s Power List 2021
Philosophy:
Luke’s healing philosophy is centered around the five pillars of holistic wellness: Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Wellness, and the Spirit. He believes in personalized care, tailoring each journey to the individual’s unique needs and leveraging the body’s innate systems for natural healing.
Educational Initiatives:
Through the Lifeness Science Institute, Luke is shaping the future of holistic health care, mentoring the next generation of health professionals in integrative nutrition and holistic medicine with a focus on practical application and ethical practices.
Contributions:
- Public Speaking & Workshops: Conducts global events on wellness, nutrition, and holistic living.
- Sustainable E-commerce: Co-founded You Care Lifestyle, promoting ethical and transparent health products.
- Free Educational Resources: Offers extensive free resources, including videos, blogs, and challenges, helping thousands worldwide.
Learning is continuous and we can never stop this process as there is so much to learn from life, experience and studies.– Luke Coutinho Programme Mentor
"Lifestyle is a global medicine"
He works with doctors across the world who are continuously involved in research for cancer and disease in the space of prevention and recovery. Luke’s global practice involves clients from across the U.S, London, Europe, India, Middle East and the Far East. “Lifestyle is a global medicine” – is what he believes in.
Awards & Recognitions
Our programme mentor, Luke Coutinho has been honoured and titled with awards like:
GQ 50 Most Influential Young Indians 2018
The Times Power Men 2018
Co-author of the bestseller The Great Indian Diet with Shilpa Shetty
The Elle award for the Best Health Expert of the Year 2018
Maharashtra Leadership Awards For Contributing To The Field Of Integrative & Lifestyle Medicine (Felicitation by Governor of Maharashtra at Raj Bhavan)
Best in the Industry (Nutritionist) by Vogue in 2018
Books Written by Luke Coutinho
The Magic Immunity Pill : Lifestyle
With focus on Immunity, Luke and Shilpa share everything you need to know about immunity, how to build it, develop it and enhance it right now using lifestyle, within the comforts of your own home and safety of the lockdown.
The Great Indian Diet
This book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process.
The Magic Weight - Loss Pill
This book shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who’s struggling to lose excess weight or suffering from a chronic disease.
Eat Smart, Move More, Sleep Right - Your Personal Health Coach
This book contains a 60-day toolkit to achieve the fitness and weight-loss goals you have always desired. Learn how simple it is to get fit, stay healthy and make the lifestyle changes that will last forever.
The Dry Fasting Miracle - From Deprive to Thrive
This book covers all aspects of dry fasting, right from its origin to how it can be executed into your daily life to unlock your vitality, along with real and life-changing testimonials.
RESET - Your Life & Health In 6 Minutes
This journal focuses on the little tasks you do each day right from the time you wake up and kick-start your day till the time you prepare yourself for sleep.
Back To The Roots: Celebrating Indian Wisdom and Wellness
In Back to the Roots, Luke Coutinho and Tamannaah offer the rationale behind over 100 such practices that go a long way in promoting long-term wellness.