Diploma in Health & Integrative Lifestyle
Diploma in Health & Integrative Lifestyle
Course Description
This 6-month programme provides a comprehensive foundation in nutrition, healthy cooking, food safety, and integrative lifestyle practices. Students learn, exercise, sleep science, stress, fasting techniques and nutrition for immunity and mental well-being.
Course offered by
Course Highlights:
Diploma in Health & Integrative Lifestyle
Eligibility:
- Students, Health & Fitness Enthusiasts, Homemakers & Healthcare Professionals
- Common university entrance test (Not mandatory).
Learning & Teaching:
Learn core nutrition, food safety, healthy cooking, and integrative lifestyle practices, connecting diet, sleep, stress management, exercise, immunity, and mental health to long-term well-being.
Duration: 6 Months
- Fundamentals of Nutrition
- Nutritional composition, Processing and labelling of foods
- Balanced Diet and Dietary Guidelines
- Food Safety
- Culinary Therapeutics & Healthy Cooking
- Integrative Lifestyle
- Nutrition for Immunity and Mental Health
- Principles of Clinical Nutrition
Disclaimer- This is a non-clinical, non-practitioner program. You will not be allowed to offer practice, or design meal plans professionally.
Why choose Diploma in Health & Integrative Lifestyle
LSI’s Diploma in Health and Integrative Lifestyle blends everyday wellness, mindful eating, and practical lifestyle habits. You will learn simple, hands-on ways to improve overall wellbeing, manage daily stress, and create healthier routines for yourself while inspiring your friends and family to do the same.
Key Learning Outcomes
Master Core Nutrition
Ensure Food Safety
Cook for Health
Integrate Healthy Habits
Promote Mindful Eating
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