We are what we eat- in order to keep up with the pace of fast moving life, people have adapted to resorting to fast food and packaged foods, compromising on quality and quantity of food, which impacts overall health and immunity. People are glued to gadgets for entertainment, this impacts sleep quality and overall well-being, immunity and health.

Incidence of Non-communicable diseases (NCDs) like obesity, heart disorders, diabetes, hypertension, cancer, etc., is increasing globally. “Prevention is better than cure”. In this fast paced life where we seek for easy means of living and compromise on the quality of life and our health. These lifestyle diseases could be prevented and/or managed only through a healthy lifestyle and holistic nutritional strategies.

“Prevention is better than cure”. In this fast paced life where we seek for easy means of living and compromise on the quality of life our health, we most certainly invite lifestyle diseases and disorders.

The course aims to integrate lifestyle and nutrition strategies with the goodness of alternative therapies like Yoga in the prevention and/or management of lifestyle disorders.

With increase in erratic lifestyles there is a growing need for a change in the way of nourishing ourselves. This gives us an insight on the need of skilled experts to resolve the issue globally.The demand for nutrition and health professionals is growing dramatically on a global scale, due to the recent COVID19 pandemic.